What is Wander Base?

Wander Base is a foundation for building happier and healthier lives for teenage girls. We offer professional consultations, small group coaching programs and one-on-one mentoring to help girls get started on the path to becoming powerful, independent women.


We address an extensive range of health concerns that may be holding girls back from studying or performing at their best. Constantly tired? Too stressed? Let us see how we can help.

Group program

A fun and inspiring 7-week transformative group program. Learn an essential set of skills in how to find what girls want in life and how they can get it with confidence. Maximum group of 5 girls.

One-on-one mentoring

Complete the 7-week program with the benefits of one-on-one mentoring with one of our qualified healthcare professionals including the use of Neuro-Emotional Technique (NET) with each session.

Unsure about which service you may need? Simply click the "Book Coaching Call" button below and follow the instructions to schedule your complimentary 15 minute coaching call with one of our Wander Base Professionals who will help you get started.


How To Be Happy, Motivated And Feel In Control In 7 Simple Steps


The transformative program for teenage girls is about understanding their internal thoughts, embracing their imperfections and learning how to feel empowered to choose happiness in life.


The Single Most Important Skill Girls Need To Be Happy...


Confidence in school and life is determined by a combination of having a certain mindset, self-awareness and decision-making skills. Some adults develop this combination through their life experiences, often as a result of difficult situations. These people learn that they have the ability to decide how they perceive and live their life. 

Most people are unaware of this choice.

Imagine if there was a way to master these skills as a teenager. How different might the world of navigating health, relationships, career or finances be as an adult? 

Just like everyone else, teenagers want less stress and to do what they love in life...and they can. They just need greater self awareness and to find the belief to take action. 

Wander Base teenage girls program

Summary Of What Your Daughter Will Learn

  • Rise above her insecurities and take action in the areas she wants to improve 
  • Respect and care for her health and wellbeing independently
  • Banish negative self-talk to become the best version of herself
  • Make smarter choices with social media and whom she spends her time with
  • Feel in control in any situation with more calm and clarity
  • Dream big, set goals and take action steps to achieve them
  • Empower herself with the ability to differentiate between her negative internal thoughts and her reality

The Program


Week 1: direction

  • What your happiness is
  • Becoming honest with yourself
  • How to stop making excuses that are holding you back
  • Accepting who you are now and who you would like to become
  • Understanding specific blocks that prevent you from being your true self

Week 2: Self-confidence

  • How to be less critical of yourself 
  • The habits to stay calm and live a fulfilling life
  • Effective strategies for moving forward if you feel stuck
  • The art of being kind to yourself 
  • How to show your self that you are worthy

Week 3: drive

  • Awareness of your two minds
  • What steers your thoughts and behaviour, and being accountable for them
  • Training to use your internal compass as a guide
  • How your emotions affect your relationships, body image and school
  • Responding to fear with courage and making the best choice every time

Week 4: self-image

  • What makes you the girl that everyone wants to be
  • How to be a high-value woman
  • Aligning your sense of style with who you are
  • Breaking down body language
  • Refining communication skills with others

Week 5: Environment

  • Choosing the right people to be part of your social network
  • Keeping your space organised and tidy with ease 
  • Using social media in a way that supports your confidence
  • Creating more harmonious relationships 
  • How to stop comparing yourself to others 

Week 6: choices

  • How to have the freedom to choose at any given moment
  • Feeling in control even when things seem out of control
  • Simplifying your life through the practice of choosing
  • Making decisions with certainty 
  • Learn how to let things go

Week 7: future

  • Goal setting for yourself, study and success
  • Clear, actionable steps to get what you want
  • Creating your vision board 
  • Maximising your individual gifts 
  • Exploring career options that are aligned with your personality and strengths 

Yes, I Want To Know More...

To take action on becoming a Wander Woman, simply click on the 'coaching call' button below and follow the instructions to schedule your complimentary 15 minute coaching call with one of our Wander Base professionals who will help you get started.